Technique Library
The technique library created by Selfdefenseonthenet.com offers over 300 (and growing) simple self-defense techniques every woman should know. Techniques are broken down into small sections, with each technique page being made up of “live speed” and “slow motion” demonstration videos and detailed descriptions of how to correctly and effectively execute each technique. The information is presented in such a way that even a novice can quickly learn the techniques.
Training Curriculum
The training curriculum is a comprehensive organized list of techniques offered by Selfdefenseonthenet.com. Referencing the training curriculum is a good way to for a person to track her progression as well as to see what other areas of self-defense she may want to explore next.
• Complete Self Defense Curriculum – over 100 essential techniques
• Complete Striking Curriculum – over 100 essential techniques
• Additional Bonus Content
• Plus New Content Added Frequently
Online Training Community
What better way to stay motivated than to be a part of a training community that provides you with support and encouragement? Our online training community provides a place for members to share stories, techniques, and experiences. Get to know other members and help push and challenge each other to continually learn and improve. We believe that having a strong support structure is instrumental in a person’s persistence and success. Be empowered. Be a part of a community that welcomes everyone, supports everyone, and believes in everyone.
Forums
The forums provide members an opportunity to discuss training related topics openly with Selfdefenseonthenet.com experts and members. There is a separate forum devoted to each of the following: Self Defense, Striking, Grappling, Submissions, Member Questions, Comments, Ideas and Suggestions, and Training. Here you can ask questions, share opinions and voice what is on your mind.
Ask an Expert
Having problems with a technique? Have a specific scenario in mind? Get answers to your questions by asking a Selfdenseonthenet.com expert. Here you can request a specific video/technique, discuss topics, and receive answers to your questions directly from a subject matter expert.
Articles
Articles related to all areas of self-defense and training are written and shared by Selfdefenseonthenet.com instructors. These articles help raise awareness and share the latest in training, research, and development. Read about the latest workouts, drills, training, and health and fitness news.
Directory
For those who would like to go to a school or gym location to practice techniques, Selfdefenseonthenet.com provides a Directory of martial arts schools and gyms across the country. Use the directory to find a place to practice near you! Finding a great place to train is a fantastic way to complement your online progress.
Do you currently train but do not see your school or gym listed in our directory? Contact us to find out how to be added to our growing list.
News and Events
Check out the News and Events section to find out about the latest news and events being held related to martial arts, personal safety, and health and fitness. Seminars and workshop information may also be found here. Keep an eye out for events scheduled near you!
Safety Tips
Selfdefenseonthenet.com would like to share with you basic safety tips and common sense suggestions to help you prevent and avoid potential danger. These are helpful tips to keep in mind when going through your day.
Training Tips
Throughout the techniques we share, the articles we write, and the comments we make on the forums, we provide many training tips that come from our years of experience training, teaching, and competing in martial arts. We hope you may benefit from our over 30 years of combined experience.
And More
But if we haven’t convinced you by now we probably aren’t going to…
Join Selfdefenseonthenet.com. If you discover that it’s not for you, you can cancel your membership at any time. No hassles, no worries, guaranteed.